Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal CDs brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
Pick up new information hungrily.You should also develop a hunger for new information and for learning. This keeps the brain from aging; a young brain is an energetic brain, after all. A brain that is constantly fed with new information is also kept alert at all times; it knows that it has to stay alert so it will not miss any new information fed to it. Thus, it becomes used to absorbing and comprehending new information and does so quickly.
The first step to take is to formulate a powerful statement. It is very important for you to make your message sound very positive. So what are the components audio subliminals of a powerful statement? It is supposed to be stated in the present form but should also be a short one. However, these short statements should have a very big impact to your listeners.
If you're striving to attain any goal at all - find something in that goal that is measurable. Measure the subliminal CDs hell out of it. Seek to improve... all the time.
If you want to develop a healthier mindset, keep a nutrition journal. Microsoft Excel can help with this one. Simply by paying attention to what goes in your body, you will be more inclined to control what you are eating. The result? A healthier, happier you (with the records to show others how you got there!).
According to mental experts, it is the level of our subliminal mind that actually has the last perception, which we can sense. This is politically incorrect. Nevertheless, according to those who believe in the Self Talk concept, there will be some perceptions, which will happen, but the person will not know about it. These perceptions may bring a change in his or her attitude; these perceptions may affect his or her personality without the person knowing it. This type of learning is subliminal learning.
Build up the messages in your mind. Next, focus your relaxed mind on the messages you've formulated. Soak in these messages; aside from thinking of them, repeat them out loud and retain them in your mind. Think of them even after your subliminal sessions. You can also use subliminal software to create your own subliminal products such as audio files and video files. Then play the audio or video when you have the time; you can even leave them on as you sleep.